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Why Cricket Protein

Live Longer Cricket Flour also known as cricket protein powder — has almost triple the amount of protein present in sirloin and double the protein of chicken plus it’s a wholefood?

You may be tempted to dismiss this outstanding protein but Live Longer Cricket Flour actually has a mild and nutty taste that many people seem to enjoy. There are actually thousands of insects that are eaten worldwide, but crickets continue to gain momentum because they are easy to farm and come with a host of nutritional benefits.

Live Longer Cricket Flour is made by roasting crickets that are raised by Entomo Farms in Canada. They are then milled into a fine flour that can be used in protein bars, smoothies and baked goods.

Cricket Protein contains high levels of Chitin (Ky-tn) which is a long-chain polymer, a derivative of glucose. Chitin can be found in the cell walls of fungi, in exoskeletons of arthropods such as crustaceans and insects. Studies have shown that crickets contain high levels of Chitin which is a prebiotic to probiotics that can aid gut health by promote the good colonic microflora while hindering growth of the bad guys. Chitin may help people that suffer from irritable bowel syndrome and may also help to relieve arthritis and lower blood pressure and cholesterol.

Cricket ProteinCricket Powder Nutrition

A recommended serving of Live Longer Cricket Powder is two tablespoons (12 grams) and contains about:

  • 55 calories
  • 0.8 grams carbohydrates
  • 7 grams of protein
  • 2 grams of fat
  • 4 percent DV iron
  • 2 percent DV calcium
  • 17 percent DV vitamin B12
  • 23 percent DV vitamin B2

Live Longer Cricket Flour is valued because it is gluten-free and high in protein. The benefits of eating more high protein foods include improved muscle mass, weight management, stabilized blood sugar levels, improved mood, healthy brain and heart function, and slower aging.

Live Longer Cricket protein powder is also a good source of iron and calcium. Iron-rich foods provide energy, boost muscle function and promote brain function. Consuming enough iron is also very important for women who are pregnant. Calcium-rich foods help to reduce blood pressure, promote bone health, support weight management and may even decrease the risk or colon and rectal cancers. (1)

Top 5 Cricket Flour Benefits

1. Helps with Bodybuilding

High protein foods, like Live Longer Cricket Flour, are essential for building muscle, burning fat and supporting metabolism. Adequate protein consumption is required to support the maintenance of lean body mass. Athletes need higher protein intakes in order to support increased activity and to build strength.

Although athletes and bodybuilders need adequate carbohydrate consumption in order to enhance their performance, satiety and fat loss generally improve with lower carbohydrate diets, specifically with higher protein to carbohydrate ratios. Being that cricket flour is high in protein and low in carbohydrates, it is a great tool for bodybuilders or athletes who are looking to boost their strength and performance. (4)

2. Boosts Weight Loss

If you are looking to burn body fat quickly, you need to consume a substantial amount of protein. You will want to replace extra carbohydrates in your diet with more protein. For every kilogram of body weight, aim to eat 1.5 grams of protein. For example, if you weigh 70kg, multiply 70 by 1.5 — that means you should be consuming about 105 grams of protein a day to burn fat.

Cricket flour is a great way to do this without consuming extra carbs because it is packed with protein, chitin and contains only 0.8 grams of carbohydrates (most of which is fibre) per serving.

3. It’s Gluten-Free

Another benefit of Live Longer Cricket Protein powder is that it’s a gluten free flour. Most people today use white flour or wheat flour, but neither one is good for your health. Most white and wheat flours are bleached, contain gluten and are hard on the digestive system.

For some people, it’s important to go gluten free because gluten can be very hard to digest. One out of every 133 people have Celiac disease, which means that they can’t digest gluten at all, and 1 out of every 7 are severely gluten intolerant, so eating gluten products can lead to a serious reaction. (5)

Generally, people who go gluten free notice that losing weight is easier, it improves their digestion, it helps the thyroid function at a higher level, and it boosts energy levels. (6)

4. Good Source of Vitamin B12

Just one serving of Live Longer Cricket Flour contains about 17 percent of your daily value of vitamin B12. Vitamin B12 is thought to be one of the leading nutrient deficiencies in the world, with a 2004 study showing that it’s a major health concern in many parts of world, especially is persons of European and African descent. (7)

Getting enough vitamin B12 every day helps to main energy levels, prevents memory loss, helps the nervous system to function properly, plays a role in maintaining heart health, and promotes healthy skin and hair. These vitamin B12 benefits are easy to obtain with the consumption of Live Longer Cricket Flour and cricket protein products. (8)

5. Provides Essential Amino Acids 

Live Longer Cricket Flour is a complete protein, so it contains essential branched-chain amino acids that the body needs for muscle development. Proteins are considered long chains of amino acids, which are the important molecules that we get from our diet.

Without enough diverse protein sources in your diet, you risk becoming deficient in certain amino acids, which can lead to trouble building muscle mass, low concentration and memory, unstable blood sugar levels and trouble maintaining or losing weight. (9)

 

Live Longer Protein Bar

Live Longer Protein Bar

Our Final Thoughts on Cricket Flour

Live Longer Cricket Flour is emerging as a new source of protein for athletes and people who are looking for a more sustainable option. It is easy to incorporate cricket flour into your everyday diet. Here are some quick tips:

  • Replace 10-20% of almond, coconut, refined or whole wheat flour that a recipe calls for with Live Longer Cricket Flour to add nutritional value to baked goods.
  • Cricket flour can be used to make crackers, pasta, cakespancakes and almost anything that you would bake. It can also be sprinkled onto salads or added to a smoothie for a boost of protein.
  • Another common cricket-flour product is protein bars that contain about 40 crickets. You won’t be biting into any legs or antennae, just the fine powder from ground crickets. And taste-tests suggest that you won’t know you’re eating crickets.

Not only does Live Longer Cricket Flour contain more protein than beef, but it’s also 20 times more efficient, requiring less feed, water and shelter.

Live Longer Cricket Flour helps to build muscle and lose or maintain weight. It is a good source of vitamins and minerals, including vitamin B12, vitamin B2, iron and calcium. It may be worth giving this sustainable and healthy source of protein a try soon.