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Live Longer Bread

Bread+Protein=Low Carbs

The Live Longer Protein Bread is full of protein, healthy fats, nutrient dense vegetables, and only 2g NET carbs per serve, Live Longer Protein Bread makes the perfect post-workout snack or breakfast staple! Top with some smashed avocado and sprouts for an extra serving of vegetables.

  • Serves: 1 small loaf (8 slices)
  • Cooks in: 1 hour
  • Difficulty: Easy
Nutrition per serving
  • Protein
    11g
    22%
  • Energy
    1184kJ
    14%
  • Healthy Fat
    24g
    34%
  • Saturates
    6g
    25%
  • Carbs
    6g
    2%
  • Sugars
    1g
    1%
  • Fibre
    4g
    13%

Ingredients

  • 2 cups Almond Meal
  • 2 Tablespoons Live Longer Organic 100% Cricket Flour
  • 1 ¼ tsp Baking Soda
  • 1 ½ tsp Baking Powder
  • 1 pinch Salt
  • ½ cup Parsley
  • 2 cups Raw Spinach (or Kale)
  • 1 large Zucchini, grated
  • 2 Eggs (can use flax eggs*)
  • 3 Tbsp Almond Milk
  • 1/3 cup Coconut Butter (or Almond Butter)
  • 1 tsp Lemon Juice
  • 1 Tbsp Apple Cider Vinegar
  • coconut oil for greasing
  • OPTIONAL EXTRAS: For savoury bread, add 1 clove garlic to food processor with vegetables. For sweet bread, add ½ cup chopped nuts, dried fruit or chocolate chips
  • * 2 Flax Eggs: Mix 2 Tbsp ground flaxseed mixed with 6 Tbsp water and refrigerate for 15 minutes until stocky consistency

Method

Preheat the oven to 175C. Grease a small loaf tin (9x20cm) with coconut oil, or line with baking paper.

Combine almond meal, Live Longer Organic 100% Cricket Flour, baking powder, baking soda and a pinch of salt in a bowl.

Pulse the spinach, zucchini and parsley in a food processor and add to the dry ingredients, along with the eggs, almond milk, coconut butter, lemon juice and vinegar.

Spoon the mixture into the loaf tin, and bake for about 1 hour. Make sure that the bread is not wobbly (bake for a few extra minutes if this is the case).

Cool completely on a wire rack before slicing. Serves 8 slices

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Sustainable organic protein

The resources needed to produce 1kg of Live Longer Cricket Flour protein is
12 times less than that required to create 1kg of beef protein.